If you are really frustrated because no matter what you do, you can never get rid of belly fat even after gym and following a strict diet. This article is for you. If you’re wondering what you are doing wrong, you are at the right place. Today, we will categorize the types of belly fat, analyze and solve this ever serious issue.
If you have not tried anything to get rid of the belly fat, we recommend you start following workout routines from tonedwomanbody.com and get the sexy toned woman body you’ve always hoped for. This article is for the people who’re working out and follow a strict diet but still can’t get rid of belly fat.
One of these following factors are deemed to be the main cause no success,
Get rid of belly fat
Having an understanding of the major hormones will help the task of analyzing everything else tad bit easier. Hormones control every aspect of the human body, with balanced hormones, losing weight won’t seem so difficult. Hormones control your metabolism, which in turn controls weight loss. Little hormonal imbalance can cause serious problems. Any sort of imbalance is bound to cause an obstruction regardless the efforts you are putting on diet and workout activity.
Having a stubborn fat belly may be attributed to the following hormonal imbalances: Deficit of hormones of adrenal glands (low DHEA), high insulin, high cholesterol and high estrogen.
If you fall under this category, your best effort in solving this issue is to increase the intake of Omega-3 fatty acids as it’s known to change the entire block of hormones back to normal. Other activities may include proper diet, exercise, sleep and not to lose motivation at any point.
According to research carried by one of the most premier institute for studying human metabolism. It has been identified that there are around 14 to 18 different genes that are directly linked and are main factors for unexplained obesity. 13 genes identified are to determine if the fat is accumulated on the waist or thighs. That is, to a certain extent belly fat can be directly attributed to the bad gene pool.
Some genes if present in a persons’ DNA can directly make the person vulnerable to obesity. But this doesn’t necessarily mean if you have these genes you will become fat no matter what. You can maintain your toned woman body by carrying a proper lifestyle which includes plenty of healthy workouts.
If this is the case, workout which includes flexing of your core abdominals, back, pelvic and oblique can help you get rid of belly fat even if you are suffering from some genetic issue.
There may be times when you think your diet can’t go wrong, if so then surely the counterpart is bound to present some problem.
If you are eating healthy, but you are only training to get 6pack abs, you’ll find that it’s taking you longer than others to actually gain anything.
Or if you’re jogging plenty enough, sweating a lot but you seem not to lose any weight at all. Jogging is good for your heart, but it doesn’t do all that much for your abdomen and waist. If you are looking to get a toned woman body and get rid of belly fat. Then you should do a combination of weights and cardio workout.
Solution to this is doing right weight exercises which use all the core muscles like back, pelvic, obliques as well as other parts of the body. Exercises like the plank, crunches can help plenty too.
Consuming Processed Foods
Consuming too much processed food can make your entire metabolism unhealthy. Studies reveal that around 75% of the belly fat loss can come from diet. It’s really important to eat right.
By consuming a lot of processed food will make all long workout sessions go in vain. Processed sugar in sweetened drinks, as well as desserts alike, is one of the major cause of belly fats. To get rid of belly fat, intake of processed sugar should remain under control. The best solution is to eat more natural food and avoid processed food as much as possible.
Consuming whole grain vegetables and fruits is also an easy way to loose the belly fat. They are known to have anti-inflammatory properties. Thus by consuming them properly, you may avoid the risk of having belly fat entirely. Choosing whole grains over refined grains may also make a considerable difference. Whole grains support the process of fat burning by synthesizing the chemicals that inhibit the formation of the fatty acids.
The most important aspect of your journey to get rid of body fat is to consume sufficient water daily.
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Also published on Medium.