Toned Woman Body
Serotonin chemical structure
Women Fitness

10 Tips to Boost Your Serotonin

By On May 28, 2017

Schiefertafel mit der chemischen Formel von SerotoninSerotonin is a major regulator of mood and depression risk. These are important, vital roles, to be sure.… Read More

Elbow Plank Workout.
Women Fitness

Plank Exercise For Toned Butt And Abs

By On May 25, 2017

Plank exercise is the body-weight workout that will never go out of style. It’s one of the best calisthenic exercises you can do to improve your core strength. Because you only need… Read More

Positive vibes woman doing yoga
Women Fitness

7 Healthy Habits To A Toned Body

By On May 20, 2017

  Very simple lifestyle habits can make a major difference in women’s pursue towards a toned body. Supermodels know the importance of good habits and this is what differentiates them from the… Read More