Plank exercise is the body-weight workout that will never go out of style. It’s one of the best calisthenic exercises you can do to improve your core strength. Because you only need to invest a very little amount of time and achieve noticeable results in a short span of time.
Why Planks Every day?
If you dedicate time for plank workouts every day, it has the potential to get you a flat tummy abs and a toned butt. Plank also strengthen your lower back muscles. But they’re boring! Staring at the carpet below you for 10 minutes isn’t fun.
Even then, the health benefits of planks are worthwhile to pull it off every day. Planks are best known for working your shoulders, back, legs, glutes, and arms. Doing planks every day is a great way to strengthen your core which also supports your spine.
The trick to successfully pull of planks and noticing results is that you must feel confident in your workout. You need to be conscious of your body posture making sure you have a good form.
Benefits of Plank Exercise
If you have been suffering from back pain, you need to start this workout as soon as possible. It reaches all the layers of the abdomen. It will strengthen your core and in return also helps to reduce low-back pain.
Planks increase the muscle fiber strength in the core of shoulders, collarbone, and upper back. This will surely help you form a toned woman body and get the curvy back. The end goal of achieving the toned body which is fit can be accomplished by doing core plank workout every day.
3 Plank Exercise For A Flat Tummy And Abs
The full plank is probably the one most people are familiar with. While it does work on your core, the main focus of this type of plank is for the upper body and sculpted shoulders and arms.
With an elbow plank, you’ll rest your weight on your forearms. If you really want to get your abs working then the elbow plank is a good option. It uses more of your core muscles to do the work. If you really want to go for the burn then you could combine the elbow plank and the full plank and elbow plank together with the up-down plank!
Step 1: Start the rocking plank in push-up plank position.
Step 2: Move forward slowly, rising higher on your toes and driving your shoulders and head forward, pushing past the distance of your hands.
Step 3: Slowly move back to start position so your shoulders are aligned with your hands again and the weight is evenly distributed between feet and hands, to end the cycle of rocking plank.
The best part about planks is that you can do these whenever you want for a flat tummy, abs and toned butt.
We at TonedWomanBody.com hope that this article was helpful to you and we’d like to hear from you in the comments section about any further clarification.
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Also published on Medium.